The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: You have to to work out, to love working out, to get hooked. Zumba Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba class!
In the past years, the Zumba program has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness.
As of May 2010, the Zumba program is being taught at over 60,000 locations in 105 countries, has sold millions of DVDs, and has changed the lives of Zumba Fanatics worldwide with an astonishing 7.5 million participants taking Zumba classes every week.
Why? Because it's the best party around.
Lindsay Jay Fitness gives her response to Shakira's request to people all over the world the to raise money for 1Goal, the international campaign to promote education for all children. She has set a very special challenge; asking people to support the charity by recording themselves dancing the Waka Waka and uploading it to You Tube as a response to her
original video
Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas, burn 400 to 1,000 calories a class and leave you on a high!
•It's fun!
Zumba is “Exercise in Disguise.” Participants are having so much fun, they do not realise they are exercising.
•It's different!
The music, the steps, the moves, the class, the feel... are all like no other!
•It's easy!
Zumba is designed for everyone. Participants of any fitness level, any background, or any age can start to Zumba.
•It's effective!
Zumba is a cardio-based workout with components of resistance/sculpting training to tone the entire body.
Lindsay Jay (Aerobics, Ballet, Can-can, Club, Jazz/Modern, Salsa, Street, Two-Step, contemporary) is a presenter for Zumba and a Master Trainer for Virgin Active.
Zumba exercise can help you to decrease body fat at greater rate as compared to aerobic or cardiovascular exercises. You can be able to get maximum results with Zumab exercises if you consume small meals. There can be faster fat loss by eating after every few hours. You should drink 2 to 3 liters of water daily and you should not leave any meal out. It is very important for you to stick on healthier eating if you want to get good results with zumba exercise. You should eat natural foods including fresh fruit, vegetable, lean cuts of meat and whole grains.
You should avoid refined and processed foods, sugar and white flour. You can attempt dance workout class about three to four times a week so that you can get maximum results with zumba exercise. You can raise your calorie burning rate and reshape your entire body with the help of these exercises. You can have lots of benefits of these exercises. These dance exercises can provide you more energy and endurance. You can have great fun and party like atmosphere in zumba exercise classes.
Anyone who keeps the ability to see beauty, never grows old.Franz Kafka
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